This bento's menu... Sauteed hijiki, boiled spinach with okaka & syoyu, bacon potato omelet, pickled purple radish, chicken gratin (left for bento from last night's dinner).
Hijiki (a kind of seaweed) contains a lot of iron and minerals, and so, very good for athletes and anemia. Sauteed the hijiki with pork & aburaage, shoyu & sugar. It's a good item for rice. This time, I tried long hijiki but anytime use short hijiki. I don't like this long hijiki, it tastes strongly of hijiki.