These are my recent bentos.
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Rice --- Topped with salted sockeye salmon and edamame beans.
Chikuwa tempura --- Tempura batter (flour, carbonated water, curry powder and salt). Deep fried.
Omelet cubes --- Eggs, bacon. Ketchup.
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Rice --- Mixed with scrambled egg, edamame beans and salt.
Broccoli --- Quick braised with a bit of water and oil and salt, and some shirasu (teeny tiny fishes). One of the best ways to eat broccoli.
Pork slices --- Blanched in simmering water, rinsed, tossed with shoyu and mustard. My fave way to eat pork.
Potato carrot kimpira --- Stir fried with oil, dashi shoyu, mirin and sugar. Sprinkled with sesame seeds.
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