We made buns yesterday, so today's bento for yuppi is hamburger Bento. Fillings are teriyaki chicken (yuppi's favorite) & bacon potato omelet, because I got a lot of bacon from hubby's mother. And lettuce & purple radish sticks. Made the buns using both flour & whole wheat flour. It matches the omelet & the chicken well.
This bento's menu... Sauteed hijiki, boiled spinach with okaka & syoyu, bacon potato omelet, pickled purple radish, chicken gratin (left for bento from last night's dinner).
Hijiki (a kind of seaweed) contains a lot of iron and minerals, and so, very good for athletes and anemia. Sauteed the hijiki with pork & aburaage, shoyu & sugar. It's a good item for rice. This time, I tried long hijiki but anytime use short hijiki. I don't like this long hijiki, it tastes strongly of hijiki.
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